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Therapeutic massage is a therapeutic exercise that has been employed for centuries to promote relaxation, alleviate muscle mass rigidity, and greatly enhance overall well-becoming. It requires the manipulation of soft tissues in the human body by way of different techniques, which include kneading, stroking, and making use of learn more pressure. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, giving numerous Positive aspects for Actual physical and psychological wellness.