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Massage is often a therapeutic apply that's been made use of for hundreds of years to market peace, reduce muscle stress, and boost All round properly-currently being. It consists of the manipulation of soppy tissues in the body as click here a result of several strategies, like kneading, stroking, and implementing strain. Massages can be carried out by trained industry experts or via self-therapeutic massage procedures, supplying various Rewards for Bodily and psychological health and fitness.